Choosing a Mindfulness Teacher
Choosing the right teacher really comes down to how well you can work together and whether there is a connection. This site will hopefully help you establish if I might be the right person to help you.
Using and Learning Mindfulness
Wherever your interest in mindfulness comes from, I can help. My belief is that mindfulness can assist with any aspect of life or whatever you are trying to achieve.
If you are working with a therapist, mindfulness will help you know, see and feel what is really going on with you and those around you, so that the therapy can be more effective.
If you’re working towards a goal or being coached, mindfulness means you can relate more to the present moment and see how actions will lead to consequences, thus know the actions to take to get closer to your goal.
I’ve explained a little bit more about myself and my approach in the video, or alternatively view my Personal Approach page.
How I Can Help
I have used mindfulness and mindful awareness to help people with weight management, pain control and reduction, anxiety, undiagnosed illnesses and ailments, spiritual development and a host of others. It can help with understanding where our distress may be coming from or barriers we may be experiencing in moving towards something.
My pricing structure is based around £40 per hour but I can also be flexible here too. I work online with individuals using Zoom or a group if you want to join with friends or colleagues.
Approach to Mindfulness
Although mindfulness meditation is conventionally taught via an 8-week programme with a 2-3 hour class per week, I can be flexible to meet your needs. I am comfortable with one or two initial training sessions for however long you have available, or building a bespoke programme for particular requirements.
Personal Development
I can help with mindfulness skills, coaching and mentoring to help you move towards personal goals.
Corporate Wellbeing & Mindfulness
I also offer mindfulness as part of my corporate services as it can help owners, managers and employees relate better to each other and understand how actions can lead to different consequences. You can read more about my corporate services at Corporate Wellbeing and Development.
My Journey of Finding Peace
I’ve always been drawn towards writing and journalling and found it a big help in my own journey. I’ve written a book about my experiences but it also contains guidance on ways to live and thinking patterns. Creating it has helped me and reading it may also help you too.
Contact Form
Although I am based in Shavington, Crewe, I currently only provide online therapy using Zoom but I do have good availability including daytimes, evenings and weekends and can offer flexibility around session times and lengths.
You can get in touch using the form below or my contact details.
